This Months Giveaway:
$100 Nike Gift Card
Awarded On: April 30th
Vert Shock Of The Month
As a way to keep you motivated throughout the workouts I decided to create a giveaway to those who are working hard and achieving success. The ‘Vert Shock of the Month’ is a monthly contest that awards a new member each month. Winners will be selected based on their improvements and the goals they have accomplished.
In order to enter ‘Vert Shock of the Month’ you must create a short video and upload it to Youtube. The Video must be public so that I can see it and include the name “Vert Shock” in the title so I can find it.
Some Things To Include In Your Video:
- Your starting vertical measurement (inches)
- You doing the workouts
- Your progress and improvement
- Your new found success in your sport/competition
- You talking about your Vert Shock success
- Include your Vert Shock username (so I can find you if you win)
Winner Will Be Chosen Based On:
- Overall improvement in vertical (inches)
- Clarity of video
- Accomplished goals
- Achieved success
* The best videos will be the ones that show progress.
Winners will be chosen on the last day of every month. Submit your video URL in The Forum so that I can find it. Don't forget to include your Vert Shock Username in the description of the video so I can find you. If you do not win the first month you are eligible every month afterwards as long as your video is on youtube for me to find.
To your Success,
Adam Folker
“You can have results or you can have excuses. You cannot have both.”
- Adam Folker
Have a Question?
Head over to The Forum and I will gladly help you out! There’s nothing worse than not knowing how to do something and I don’t want you missing a workout because of it.