Welcome to the members only Vert Shock vertical jump training system. Everything you will need is in the pages of this site. Familiarize yourself with the contents as you will need to check back often to keep your progress. The Forum section of the site can only be accessed by other Vert Shock members and it is one of the most valuable resources made available to you. Check it often for advice, helpful hints, answers to questions, and motivation from other Vert Shock members. I will be posting often and will answer any questions you have in the Forum.

The work is now on you. Hold yourself accountable to your workout schedule and you will receive tremendous gains in your vertical jump. I will be here every step of the way to help encourage and answer any questions you may have. Now, lets do this!