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Vert Shock of the Month
Workouts
How to Read Workouts
Quick Start
1 – Pre-Shock Phase
2 – Shock Phase
3 – Post-Shock Phase
Exercise Videos
Visualization
Vert Tracker
Maintenance Program
Bonuses
4 Vertical Jump Killers
5 Dirty Secrets to Jumping Higher
Jumpers Diet Checklist
The Forum
Dashboard
Vert Shock of the Month
Workouts
- How to Read Workouts
- Quick Start
- 1 – Pre-Shock Phase
- 2 – Shock Phase
- 3 – Post-Shock Phase
- Exercise Videos
- Visualization
- Vert Tracker
- Maintenance Program
Bonuses
- 4 Vertical Jump Killers
- 5 Dirty Secrets to Jumping Higher
- Jumpers Diet Checklist
The Forum
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